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Di manakah biasanya latihan lintas cross country diadakan?

Rani Maharani

14 Sep, 2022

Di manakah biasanya latihan lintas cross country diadakan?

Jawaban

Latihan dapat dilakukan di bukit-bukit, Medan yang menanjak, menurun, berbatuan, dan berlumpur.

Pembahasan

Olahraga lari cross country sangat bermanfaat bagi tubuh. Terutama bagi kekuatan otot di kaki dan paru-paru.

Latihan tersebut dapat menambah pasokan oksigen ke dalam tubuh. Selain itu perjanjian tumpuk akan semakin baik dalam mengedarkan oksigen ke seluruh tubuh.

Jadi tujuan utama dari larik cross country adalah untuk meningkatkan kapasitas oksigen di dalam tubuh.

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