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Jelaskan tujuan melakukan latihan lari menuruni bukit!

Rani Maharani

14 Sep, 2022

Jawaban

Tujuan lari menuruni bukit adalah melatih kecepatan frekuensi gerak kaki.

Pembahasan

Lari menuruni bukit disebut juga dengan lari downhill.

Dalam lari downhill seorang pelari diusahakan tidak melawan gravitasi.

Tujuan lari downhill adalah melatih frekuensi gerak kaki agar lebih cepat.

Sedangkan manfaat dari lari downhill diantaranya adalah meningkatkan kecepatan, membakar kalori, meningkatkan kekuatan otot paha dan betis, dan melati kinerja jantung serta paru-paru.

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