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Jelaskan tujuan melakukan gerakan baring duduk!

Rani Maharani

14 Sep, 2022

Jawab:

Tujuan melakukan gerakan baring duduk yaitu untuk mengukur kekuatan dan daya tahan otot perut.

Pembahasan

Tujuan utama untuk olahraga baring duduk adalah melatih kekuatan otot perut.

Gerakan tersebut dapat dilakukan selama 30 detik atau 360 detik.

Gerakan baring duduk biasanya dilakukan dua orang. Satu orang melakukan gerakan sedangkan satunya lagi menahan kaki agar mudah menekuk bagian perut.

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